Craniosacral therapy at Full Circle Therapy and Wellness is a gentle, hands-on approach that helps release tension and restore balance throughout the body. By focusing on the natural rhythm of the craniosacral system, this therapy supports the nervous system, relieves pain, and promotes deep relaxation and overall well-being.
Craniosacral Therapy (CST) is often used to alleviate chronic pain, including headaches, migraines, neck pain, back pain, and fibromyalgia. It has been helpful in managing POTS/dysautonomia and Lyme’s Disease symptoms.
Stress and Anxiety Reduction: The gentle touch and focus on the body’s rhythms can induce a deep state of relaxation, which can significantly reduce stress and anxiety. Some studies suggest it may help regulate the autonomic nervous system, shifting it from a “fight or flight” response to a more calm and centered state.
Improved Emotional Well-being: By releasing physical tension, especially that which may be held in the body due to emotional trauma, CST can contribute to improved mood and emotional balance.
Better Sleep: Many individuals find that the relaxation and stress reduction benefits of CST lead to improved sleep quality and can help with insomnia.
Support for the Central Nervous System: Proponents believe that by optimizing the flow of cerebrospinal fluid and releasing restrictions, CST can support the overall functioning of the central nervous system.
Non-Invasive and Gentle: CST is a very gentle therapy, making it suitable for people of all ages, including infants and the elderly, and those who may be sensitive to more vigorous treatments.
Holistic Approach: CST views the body as an interconnected system, aiming to promote self-regulation and self-healing, rather than just treating isolated symptoms.
No matter which service you’re exploring, our team is here to help you feel your best. Contact us today to schedule your session and take the next step toward strength, balance, and lasting wellness.
