At Full Circle Therapy and Wellness, our 1-on-1 fitness sessions provide individualized attention to help you reach your health and fitness goals safely and effectively. Each session is tailored to your abilities and needs, focusing on strength, endurance, and mobility to support your overall wellness and keep you moving forward with confidence.
Elevate Your Performance and Lifestyle with 1 on 1 Fitness Sessions at Full Circle Therapy and Wellness
At Full Circle Therapy and Wellness, our 1 on 1 fitness sessions will unlock your body’s full potential through integrative movement analysis and targeted training. Tim Trupke, MPT, LAT will take a very similar, but advanced approach he uses with his physical therapy clientele.
You will do more than just build strength — you will enhance your overall movement efficiency and freedom by focusing on functional patterns that make you stronger, more resilient, and ready for life’s demands.
Tim’s approach treats the body as a connected whole, leveraging the myofascial system — the intricate network of muscles and connective tissues that powers your movement. By combining precise movement training with a global assessment of mobility, strength, and function Tim will identify and optimize the root of your performance potential. Forget generic workouts; Tim will craft personalized plans that address your unique needs, ensuring every movement is purposeful and effective.
Tim will empower you to move with confidence and resilience, teaching you how to harness your body’s capabilities for lasting results.
Whether you’re aiming to conquer daily challenges or push your limits … Whether you are in your teens training for high school sports … or you are later in life and have physical goals you want to accomplish … Tim’s training will allow you build a foundation for fierce living.
Train with Tim to transform how you move and thrive.
No matter which service you’re exploring, our team is here to help you feel your best. Contact us today to schedule your session and take the next step toward strength, balance, and lasting wellness.
