Experience the healing power of light, not just heat. Unlike traditional saunas that rely on hot air, our infrared sauna uses advanced light technology to penetrate deeper into the body—up to 1.5 inches—directly heating tissues, joints, and muscles. This promotes profound cellular rejuvenation, enhanced mitochondrial energy production, and detoxification at a cellular level, delivering superior wellness benefits beyond simple sweating.
The Science: Deep Tissue Penetration
- Deep Cellular Reach: Far-infrared (FIR) wavelengths are absorbed directly by our bodies’ tissues, penetrating far deeper than hot air or near-infrared light, directly affecting cells and increasing circulation.
- Mitochondrial Health (Dr. Glen Jeffery’s Research): Research by Dr. Glen Jeffery at University College London demonstrates that long-wavelength infrared light improves mitochondrial function by boosting cytochrome c oxidase, increasing cellular energy production, and reducing inflammation and oxidative stress. This means your body repairs itself at the cellular level rather than just sweating.
Top 5 Benefits of Infrared Sauna Therapy
- Deep Muscle Recovery & Pain Relief
Infrared heat penetrates muscles, reducing inflammation and soreness, often used for chronic pain conditions like arthritis or fibromyalgia. - Enhanced Cardiovascular Health
As the heat triggers the body’s cooling mechanisms, the heart works harder to pump blood, improving endothelial function and providing a similar, mild cardiovascular load as light physical exercise. - Reduced Oxidative Stress & Mitochondrial Efficiency
By reducing reactive oxygen species, this light therapy aids in mitigating mitochondrial stress, leading to better cellular function and slower aging processes. - Improved Skin Health & Collagen Production
Infrared waves increase circulation, bringing nutrients to the skin’s surface and promoting collagen production for a more youthful appearance. - Parasympathetic Nervous System Activation
The gentle heat triggers a “rest and digest” state, significantly lowering cortisol (stress hormone) levels and promoting better sleep and mood.
Note: The studies show consistent, positive impacts on cardiovascular, musculoskeletal, and mitochondrial health, making it an effective, safe tool for wellness.
Our Infrared Sauna is a low EMF, full spectrum sauna with near-infrared, mid-infrared and far-infrared light of 700-3000nm. Find out more about the benefits of Infrared Sauna at Full Circle Therapy and Wellness today by clicking the link below.
Tim Trupke
Licensed Physical Therapist/Licensed Athletic Trainer
Full Circle Therapy and Wellness