Why Am I So Symptomatic With POTS or Dysautonomia?
POTS and Dysautonomia Flare-ups are often caused when multiple stressors stack up and overwhelm the autonomic nervous system. they are your bodies way of talking to you.
Lymphatic System Dry Brushing
Dry brushing for the lymphatic system involves using a firm, natural-bristle brush to gently exfoliate skin and stimulate circulation, typically for 3–5 minutes focusing on upward strokes toward the heart.
This technique helps to boost the immune system and aid detoxification by encouraging lymph fluid to move toward key lymph nodes in the neck, armpits, and groin.