Yoga & pfilAtes

Yoga & pfilAtes (updates coming soon)

Yoga

What is pfilAtes?

Pelvic Floor Pilates

What are the benefits?

  • Deep relaxation and improved sleep
  • Encourage happiness and contentment
  • Reduce nerve and musculoskeletal discomfort
  • Increase your sense of balance, grounding and stability
  • Give you a sense of calm and mental rejuvenation
  • Encourage emotional balance
  •  

Dia is available by appointment

You can book by contacting her directly:

Phone: 920-737-2676 (voicemail or text)
Email: zentdia@gmail.com

Staff Bios